Upcoming Classes
PRENATAL WORKSHOP
Pamela Hernick believes that mothers deserve the best birth and pregnancy experience possible. During this 5 week series, she will guide mothers to tap into their deep intuition using tools such as movement, breathwork, meditation and philosophy.
BENEFITS
Learn to stretch and strengthen safely
Learn restorative yoga postures, affirmations, and breathing exercises to prepare for a positive pregnancy, labor and transition into motherhood
Enjoy precious time bonding with your baby, while being supported by other expectant mothers
"This was a perfect workshop to prepare me for pregnancy and birth. I learned so much about tools to help relieve stress, poses for the pelvic floor or to release the psoas, and a good prenatal yoga flow. I also really enjoyed the information shared by the guest speaker about the pelvic floor and postpartum care. Especially in this trying time with COVID-19, thank you so much for continuing the session virtually via zoom. I don't know if I will be able to take any birth classes in person at the hospital because of the circumstances, so I at least feel more confident and prepared after going through this workshop." -SR